Summer Wellbeing Day with Sylvia

Join Sylvia for a day of tranquility and renewal at the beautiful Field of Healing in Bythorn.

This Summer Wellbeing Day is designed to nourish both body and soul, allowing you to step away from the daily grind into a peaceful oasis.

Schedule and Highlights:

9:30 AM - Arrival and Welcome

Start your day with a warm welcome and a brief introduction to the retreat’s activities.

10:00 AM - Cacao CeremonyOpen your heart and set your intentions with our transformative cacao ceremony.

10:45 AM - Guided Labyrinth WalkEnjoy a meditative walk through our labyrinth, a perfect setting for reflection.

11:30 AM - Gentle Mindful Yoga FlowRelax and reconnect with a session of gentle, mindful yoga in the fresh air.

12:30 PM - Refreshing Food Prep and Shared LunchTogether, we prepare and share a wholesome meal of light salads, fresh fruits, and other refreshing foods, perfect for a summer day.

1:30 PM - Crystal Healing TalkLearn about the healing powers of crystals and how to use them to enhance your daily life.

2:30 PM - Free Time and Personal Exploration

Take some time for yourself to explore the surroundings, journal, or simply relax and soak in the day’s experiences.

4 PM - Yin Yoga and Meditation - Dive deeper into relaxation with yin yoga, followed by a guided meditation to soothe the mind.

5 pm - Refreshments and Light Bites

5:30 PM - Fire Circle: - Breath work and Fear Release: gather  around the fire for a session of pranayama (breath work), identifying and addressing personal fears, and setting intentions for growth.

6:30 PM - Group Sharing and Closing Circle:  Reflect on the day’s journey and share your experiences and insights with the group.

7:00 PM - Departure

Why Join Us?

Expert-Led Sessions

Nourishing, Shared Meals

Beautiful, Natural Setting

Opportunities for Personal Growth and Reflection

 What Participants Say about previous retreat days:"An enlightening experience that nurtured my body and soul. Highly recommended for anyone looking to find peace and new energies!"

 Tickets

Early Bird Price: £65 until June 20th

Regular Price: £75

Spaces are limited so if you can secure your spot early to embrace a day of wellness and creativity!

 

Join Sylvia for this wonderful Day

For more details  message Sylvia on 078 5452 7956